I believe in your ability to heal.

 I approach therapy from an integrative perspective, meaning I draw from various theories to tailor each individual’s experience in the therapy process. That being said, the backbone of my practice is person-centered and relational. This means that I value authentic connection and I view each individual as having the capacity to fulfill their own potential. I believe that people enter into the counseling process when they feel “stuck” or need help accessing their innate potential and my approach relies heavily on learning to recognize and trust your own intuition.

Although it is important to have a general understanding of your therapist’s approach to the counseling process, research indicates that the highest indication of success in therapy is measured by the strength of the therapeutic relationship. This can take time to build, so patience is key here. To assess the general strength of the therapeutic relationship you can ask yourself the following: Do I feel comfortable with my therapist? Do I get the general sense that my therapist has my best interest in mind? If I disagree or feel hurt by something my therapist has said, can I address this? It is okay to sometimes disagree with your therapist or feel challenged by them. However, you should never feel unsafe in a therapeutic relationship.