It is normal to feel nervous before seeing a new therapist, especially for the first time. Typically, the first session will look a little different than on-going sessions. In our first session, you should expect to be asked questions about what brings you into counseling, what your goals are for the counseling process, and what you have tried to help with this problem in the past. It’s okay to not know the answer to all of these questions. My main goal is to get a good sense of where you are at and what might help.

During the first few sessions, you’ll want to take note of how you feel during your sessions and afterwards. My style won’t work for everyone, and finding a therapist whom you feel is a good fit is important. Establishing trust with your counselor is an important part of the process. It is normal for this to take some time to form.

The length of treatment will vary from person to person. Your goals, symptoms, and history all factor into the length of time treatment will take. In general, treatment length will be assessed periodically based on how you are feeling and what your needs are.

Unfortunately, I don’t accept insurance plans at this time. However, I am happy to provide you with a superbill that can be used to submit to your insurance company for reimbursement. Please note that I cannot guarantee you will receive reimbursement and it is your responsibility to understand your out-of-network provider coverage. My services are considered out-of-pocket pay.

I offer a limited number of reduced fee slots for clients who qualify. Please contact me for more information and to see if you qualify.

Being able to meet virtually offers a lot of flexibility and greater access to counseling services for many individuals. However, there are a few considerations to be aware of when choosing this platform.

It’s important to have access to a private and confidential space when we meet. Not having access to such a location can compromise the quality of our sessions together.

One other aspect to be aware of is the quality of the device you plan to use and your internet connection. Having an unreliable connection or slow internet speed can create connectivity issues during our sessions together and can affect the therapeutic process.

Although I offer telehealth services, I am licensed only in the state of Colorado and only able to accept clients that have a permanent address in this state.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059.